Haleem Seeds

Haleem Seeds, also known as Garden Cress Seeds or Aliv Seeds, are tiny reddish-brown seeds obtained from Lepidium sativum. Traditionally valued in Indian cuisine and Ayurvedic wellness practices, these seeds are known for their distinctive earthy, slightly peppery flavour and naturally occurring protein, fibre, iron, and other nutrients. They are commonly used in traditional preparations and can be a nutritious addition to everyday diets.

Health Benefits

Supports Everyday Nutrition: Haleem Seeds provide plant-based protein, dietary fibre, iron, and other naturally occurring nutrients that can complement a balanced diet.

Supports Digestive Wellness: Their natural fibre content can support healthy digestion and digestive regularity when consumed as part of a varied diet.

Supports Iron Intake: Haleem Seeds are naturally valued as a source of iron, an essential mineral that contributes to normal red blood cell formation and oxygen transport.

Supports Bone & Muscle Health: They contain naturally occurring minerals such as calcium and phosphorus that contribute to normal bone and muscle function.

Rich in Natural Plant Compounds: Haleem Seeds contain naturally occurring plant compounds and nutrients that contribute to their traditional nutritional value.

Flavor Profile & How to Use It

Haleem Seeds have a slightly peppery, earthy and mildly bitter flavour.

They can be soaked in water or milk and incorporated into traditional preparations. They can also be added to laddoos, smoothies, porridge, salads, and homemade energy snacks. Start with a small quantity and follow the recommended serving instructions on the product label.

Storage

Store in a cool, dry place away from direct sunlight and moisture. Keep the container tightly sealed after opening to preserve freshness, flavour, and quality.